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Description

Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 8 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Step Up Bicep Curl
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 8 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 8 rounds
Scooter Push
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 8 rounds
Straddle Jump
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Rest
1 minute

Set 17: 8 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
20 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Rest
Rest
1 minute


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