OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 8 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Step Up Bicep Curl
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 8 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 8 rounds
Scooter Push
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 8 rounds
Straddle Jump
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Rest
1 minute

Set 17: 8 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
20 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Rest
Rest
1 minute


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories