OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 8 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Step Up Bicep Curl
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 8 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 8 rounds
Scooter Push
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 8 rounds
Straddle Jump
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Rest
1 minute

Set 17: 8 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
20 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Rest
Rest
1 minute


Related Workouts

  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense Ic_time_32x32 50 mins  
TABATA (wn)

TABATA (wn)

Intense Ic_time_32x32 60 mins  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories