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Description

New year, new exercises! This quick 2012 blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. Warm up, core up & arm yourself for the best year yet!


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Leg Raises
Leg Raises
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Shorty Push-ups
Shorty Push-ups
1 minute
Rest
15 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds
Freestyle Dancing
Freestyle Dancing
1 minute

Workout Discussion

03 Oct
الخميس

Appears In



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