OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

New year, new exercises! This quick 2012 blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. Warm up, core up & arm yourself for the best year yet!


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Leg Raises
Leg Raises
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Shorty Push-ups
Shorty Push-ups
1 minute
Rest
15 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds
Freestyle Dancing
Freestyle Dancing
1 minute

Workout Discussion

03 Oct
الخميس

Appears In



Related Workouts

  • BAT- Butt, Abs, and Triceps
    BAT- Butt, Abs, and Triceps
    17 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories