2012 New Year Blast
Moderate   Ic_time_32x32 13:00    Target_32x32 Full Body   
New year, new exercises! This quick 2012 blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. Warm up, core up & arm yourself for the best year yet!

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Exercises

1 round of:
Cross Jacks
Cross Jacks

1 minute
Over Over Unders
Over Over Unders

1 minute
Rest
Rest

15 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Rest
Rest

15 seconds
Gate Swings
Gate Swings

1 minute
Rest
Rest

15 seconds

1 round of:
Leg Raises
Leg Raises

1 minute
Rest
Rest

15 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench

1 minute
Rest
Rest

15 seconds

1 round of:
Plank with Toe Taps
Plank with Toe Taps

50 seconds
Child's Pose
Child's Pose

20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

50 seconds
Child's Pose
Child's Pose

20 seconds
Shorty Push-ups
Shorty Push-ups

1 minute
Rest

15 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

40 seconds
Chest Stretch
Chest Stretch

40 seconds
Freestyle Dancing
Freestyle Dancing

1 minute

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Workout Discussion

03 Oct
الخميس