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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
15 seconds
Torso Twists
Torso Twists
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
40 seconds
Right lunge
Right Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Corpse
Corpse
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds


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