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Exercises

Set 1: 3 rounds
Split Squats
Split Squats
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Rest
Rest
10 seconds
Exercise Ball Foot to Hand Pass
50 seconds
Rest
Rest
10 seconds


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