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Description

Did the 'casual' Spartan Run Challenge? Time to up it one level with this 'moderate' variation! Be that Spartan...


Exercises

Set 1: 1 round
Run Half a Mile
Run Half a Mile
5 minutes
50 Pushups
50 Pushups
2 minutes
50 Crunches
50 Crunches
2 minutes
Run Half a Mile
Run Half a Mile
5 minutes
35 Pushups
35 Pushups
2 minutes
35 Crunches
35 Crunches
2 minutes
Run Half a Mile
5 minutes
25 Pushups
25 Pushups
1 minute
25 Crunches
25 Crunches
1 minute


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