OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Two Hand Swing
30 seconds
Rest
20 seconds
Left Hand Swing
30 seconds
Rest
20 seconds
Right Hand Swing
30 seconds
Rest
20 seconds
Russian Twists
30 seconds


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
3 Min Wall Sit Challenge

3 Min Wall Sit Challenge

Intense Ic_time_32x32 3 mins  
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 3 mins  
20 Wall Pushes

20 Wall Pushes

Moderate Ic_time_32x32 90 secs  
Chest  
Upside- Down Wall Pushups

Upside- Down Wall Pushups

Moderate Ic_time_32x32 15 secs  
Meditate

Meditate

Casual Ic_time_32x32 2 mins  

Workout Categories