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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Freestyle Dancing
Freestyle Dancing
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
High Knees
High Knees
15 seconds

Set 2: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
40 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Fish Pose
Fish Pose
15 seconds


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