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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
5 minutes
Half Side Planks
Half Side Planks
5 minutes
Elbow Plank
Elbow Plank
5 minutes
Flutter Kicks
Flutter Kicks
4 minutes
Vertical Leg Crunches
Vertical Leg Crunches
5 minutes
Hop in Place
Hop in Place
4 minutes
Sit-Ups
Sit-Ups
5 minutes
Upward Plank
Upward Plank
5 minutes
Right Side Lunges
Right Side Lunges
5 minutes
Floor Bridge
Floor Bridge
5 minutes


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