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Description

Ab workout


Exercises

Set 1: 3 rounds
Double Crunches
Double Crunches
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Lying Supermans
Lying Supermans
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


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