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Description

amrap


Exercises

Set 1: 3 rounds
Stationary Biking
Stationary Biking
2 mins 30 secs
Sumo Deadlift
45 seconds
Wallball Shots
Wallball Shots
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Step Ups
Step Ups
45 seconds
Rest
Rest
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Crunches
Crunches
45 seconds
Leg Press
Leg Press
45 seconds
Tricep Push Downs
45 seconds
Rest
Rest
2 minutes


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