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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Knee Circles
Knee Circles
15 seconds
Standing Calf Stretches
Standing Calf Stretches
15 seconds


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