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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Side Bends
Side Bends
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Thread the Needles
Thread the Needles
1 min 20 secs
Rest
Rest
40 seconds
Cross Body Crunches
Cross Body Crunches
1 min 20 secs
Rest
Rest
40 seconds
Squats
Squats
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Gate Swings
Gate Swings
1 min 20 secs
Rest
Rest
40 seconds
Plank Lateral Walk
Plank Lateral Walk
1 min 20 secs
Rest
Rest
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 20 secs
Rest
Rest
40 seconds
Russian Twists
Russian Twists
1 min 20 secs
Rest
Rest
40 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Seated Moon Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


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