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Description

1 minute of jump roping before any workouts. Shared by Madonna's trainer Josh Holland.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Leg Lift with Hip Thrust
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds

Set 4: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Deep Lunges
Deep Lunges
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Pendulum Extentions
1 minute


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