OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1 minute of jump roping before any workouts. Shared by Madonna's trainer Josh Holland.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Leg Lift with Hip Thrust
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds

Set 4: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Deep Lunges
Deep Lunges
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Pendulum Extentions
1 minute


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  
Fit Floor Quickie

Fit Floor Quickie

Moderate Ic_time_32x32 8 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories