OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1 minute of jump roping before any workouts. Shared by Madonna's trainer Josh Holland.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Leg Lift with Hip Thrust
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds

Set 4: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Deep Lunges
Deep Lunges
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Pendulum Extentions
1 minute


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Treadmill Tabata

Treadmill Tabata

Intense Ic_time_32x32 9 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories