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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
10 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
15 seconds


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