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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Chest Stretch
Chest Stretch
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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