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Exercises

Set 1: 3 rounds
Step Ups
Step Ups
45 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Duck Walk
30 seconds
Deadlifts
Deadlifts
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Stretch
4 minutes


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