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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 seconds
Rest
Rest
20 seconds
Kneeling Push-ups
Kneeling Push-ups
10 seconds
Rest
Rest
20 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
10 seconds
Rest
Rest
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Side Lunges
Side Lunges
15 seconds


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