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Exercises

Set 1: 3 rounds
Leg Press
Leg Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Squats
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Left Glute Stretch
30 seconds
Right Glute Stretch
30 seconds


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