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Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Rest
1 minute

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Forward Wrist Curls
30 seconds
Reverse Wrist Curls
30 seconds
Stretch
1 minute


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