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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
15 seconds
Side Bends
Side Bends
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
40 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Y-T-A
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Fish Pose
Fish Pose
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Child's Pose
Child's Pose
15 seconds
Side Lunges
Side Lunges
15 seconds


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