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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Split Squats
Split Squats
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wrist and Forearm Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
High Fives
High Fives
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds


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