Personal weight loss II

my personal weight loss workout which I do everyday.

Exercises

Set 1: 1 round

Power Walk

4 minutes

Jog on the Spot

1 minute

Rest

30 seconds

Set 2: 2 rounds

High Knee Pulls

1 min 30 secs

Side Cross Kicks

1 min 30 secs

Jog Slowly Or Walk

2 minutes

Butt Kickers

1 min 30 secs

Wall Sit

30 seconds

Wall Push Ups

1 minute

Set 3: 1 round

Alternating Bicep Curls

1 min 30 secs

Dumbbell Push Press

1 min 30 secs

Rest

1 minute

Dumbbell Lateral Shoulder Raises

1 min 30 secs

Dumbbell Lunges

2 minutes

Jog Slowly Or Walk

1 minute

Dumbbell Front Raises

1 min 30 secs

Set 4: 1 round

Jog Slowly Or Walk

2 minutes

Chin to Chest Stretch

30 seconds

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

15 seconds

Related Workouts