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Member Workout
Personal weight loss II
Moderate
36 minutes
Added by
Jagandeep Singh
Description
my personal weight loss workout which I do everyday.
Exercises
Set 1: 1 round
Power Walk
4 minutes
Jog on the Spot
1 minute
Rest
30 seconds
Set 2: 2 rounds
High Knee Pulls
1 min 30 secs
Side Cross Kicks
1 min 30 secs
Jog Slowly Or Walk
2 minutes
Butt Kickers
1 min 30 secs
Wall Sit
30 seconds
Wall Push Ups
1 minute
Set 3: 1 round
Alternating Bicep Curls
1 min 30 secs
Dumbbell Push Press
1 min 30 secs
Rest
1 minute
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Dumbbell Lunges
2 minutes
Jog Slowly Or Walk
1 minute
Dumbbell Front Raises
1 min 30 secs
Set 4: 1 round
Jog Slowly Or Walk
2 minutes
Chin to Chest Stretch
30 seconds
Right Side Stretch
30 seconds
Left Side Stretch
30 seconds
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
15 seconds
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