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Description

my personal weight loss workout which I do everyday.


Exercises

Set 1: 1 round
Power Walk
Power Walk
4 minutes
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
High Knee Pulls
High Knee Pulls
1 min 30 secs
Side Cross Kicks
Side Cross Kicks
1 min 30 secs
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Butt Kickers
Butt Kickers
1 min 30 secs
Wall Sit
Wall Sit
30 seconds
Wall Push Ups
Wall Push Ups
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 secs

Set 4: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds


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