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Description

bodybuilding.com


Exercises

Set 1: 3 rounds
Crunch Legs On Exercise Ball
45 seconds
Rest
30 seconds

Set 2: 3 rounds
Knee Across Body
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Kneeling Hip Flexor
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Right Oblique Twist
30 seconds
Left Oblique Twist
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Crunches
Crunches
45 seconds


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