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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope Backwards
Jump Rope Backwards
15 seconds
Seated Spinal Twist
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Circle of Joy Body Stretches
15 seconds
Knee to Chest Stretch
Knee to Chest Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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