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Member Workout
Run 3 6 7 5 4
Casual
35 minutes
Added by
Silvia S.
Exercises
Set 1: 1 round
Start Running - Warming Up
1 minute
Walk
1 minute
Run
3 minutes
Walk
1 minute
Run
6 minutes
Walk
3 minutes
Run
7 minutes
Walk
3 minutes
Run
5 minutes
Walk
2 minutes
Last Run
3 minutes
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