Run 3 6 7 5 4

Casual Ic_time_32x32 35 minutes

Added by Silvia S.

Exercises

Set 1: 1 round

Start Running - Warming Up

1 minute

Walk

1 minute

Run

3 minutes

Walk

1 minute

Run

6 minutes

Walk

3 minutes

Run

7 minutes

Walk

3 minutes

Run

5 minutes

Walk

2 minutes

Last Run

3 minutes

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