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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Freestyle Dancing
Freestyle Dancing
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
30 seconds
Rest
Rest
30 seconds
Y-T-A
30 seconds
Rest
Rest
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Skips in Place
Skips in Place
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds


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