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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Reverse Grip Pull Ups
40 seconds
Break
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Close Grip Pull-up
1 minute
Incline Push-up
40 seconds
Heavy Pants
45 seconds
Water Break
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Lawnmower
2 minutes
Dive Bomber Push-ups
1 minute
Dumbbell Fly
1 minute
Water Break
1 minute

Set 2: 1 round
Repeat All
30 minutes


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