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Description

James' HIIT


Exercises

Set 1: 1 round
Warm Up
4 minutes

Set 2: 1 round
Sprint
1 min 15 secs

Set 3: 1 round
Jog/fast Walk
55 seconds

Set 4: 1 round
Sprint
1 min 15 secs

Set 5: 1 round
Jog/fast Walk
55 seconds

Set 6: 1 round
Sprint
1 min 15 secs

Set 7: 1 round
Jog/fast Walk
55 seconds

Set 8: 1 round
Sprint
1 min 15 secs

Set 9: 1 round
Jog/fast Walk
55 seconds

Set 10: 1 round
Sprint
1 min 15 secs

Set 11: 1 round
Jog/fast Walk
55 seconds

Set 12: 1 round
Sprint
1 min 15 secs

Set 13: 1 round
Jog/fast Walk
1 minute

Set 14: 1 round
Sprint
1 min 15 secs

Set 15: 1 round
Jog/fast Walk
1 minute

Set 16: 1 round
Sprint
1 min 15 secs

Set 17: 1 round
Jog/fast Walk
1 minute

Set 18: 1 round
Sprint
1 min 15 secs

Set 19: 1 round
Jog/fast Walk
1 minute

Set 20: 1 round
Sprint
1 min 15 secs

Set 21: 1 round
Cool Down
2 minutes


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