OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very easy exercises to keep you active and stress free :)


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Fold Forward
Fold Forward
1 minute
Rest
Rest
1 minute
Chair Pose
Chair Pose
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Chaturanga
Chaturanga
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bicycles
Yoga Bicycles
1 minute


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Flat Tummy

Flat Tummy

Moderate Ic_time_32x32 20 mins  
Yoga For The Kids

Yoga For The Kids

Casual Ic_time_32x32 4 mins 30 secs  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Start The Day Right

Start The Day Right

Casual Ic_time_32x32 13 mins  
Full Body  

Workout Categories