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Description

Very easy exercises to keep you active and stress free :)


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Fold Forward
Fold Forward
1 minute
Rest
Rest
1 minute
Chair Pose
Chair Pose
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Chaturanga
Chaturanga
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bicycles
Yoga Bicycles
1 minute


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