OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very easy exercises to keep you active and stress free :)


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Fold Forward
Fold Forward
1 minute
Rest
Rest
1 minute
Chair Pose
Chair Pose
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Chaturanga
Chaturanga
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bicycles
Yoga Bicycles
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga

Yoga

Casual Ic_time_32x32 13 mins  
Back  

Workout Categories