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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Line Steps
Line Steps
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
40 seconds
Left Leg Climbs
Left Leg Climbs
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Duck Walk
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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