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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Side Lunge with Twist
1 minute

Set 2: 1 round
V-Ups
V-Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute


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