OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Side Lunge with Twist
1 minute

Set 2: 1 round
V-Ups
V-Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Morning Burn

Morning Burn

Moderate Ic_time_32x32 6 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Look Sexy In Shorts Workout

Look Sexy In Shorts Workout

Moderate Ic_time_32x32 18 mins  
Bikini Season Ready

Bikini Season Ready

Moderate Ic_time_32x32 27 mins  

Workout Categories