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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Circle of Joy Body Stretches
15 seconds
Cross Jacks
Cross Jacks
15 seconds

Set 2: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Sliders
Sliders
10 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
15 seconds
Skips in Place
Skips in Place
15 seconds


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