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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Corpse
Corpse
1 minute


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