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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Bird Dog
Bird Dog
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Crescent Moon Pose
Crescent Moon Pose
30 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Squats
Squats
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Dragon Squats
Dragon Squats
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Rest
Rest
1 min 20 secs
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
1 min 20 secs
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


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