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Exercises

Set 1: 4 rounds
Chest Press
Chest Press
1 minute
Rest
Rest
40 seconds

Set 2: 4 rounds
Incline Chest Press
1 minute
Rest
Rest
40 seconds

Set 3: 4 rounds
Dumbbell Fly
1 minute
Rest
Rest
40 seconds

Set 4: 4 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
40 seconds

Set 5: 4 rounds
Tricep Kickback
1 minute
Rest
Rest
40 seconds


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