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Set 1: 1 round
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
1 minute
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
1 minute
Bicep Curls
Bicep Curls
1 min 30 secs
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
1 min 30 secs
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

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