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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Push Presses
Push Presses
20 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Quad Stretches
Quad Stretches
15 seconds


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