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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Skips in Place
Skips in Place
15 seconds
Chest Stretch
Chest Stretch
15 seconds

Set 2: 2 rounds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Cat Camel
Cat Camel
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Side Lunges
Side Lunges
15 seconds


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