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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds
Split Squats
Split Squats
15 seconds
Skips in Place
Skips in Place
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds

Set 2: 1 round
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
90 Lat Stretch
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds


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