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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Side Bends
Side Bends
15 seconds


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