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Description

just a streatching series before the gim


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
10 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
32 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Chest Stretch
Chest Stretch
32 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds
Arm Pumps
Arm Pumps
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
32 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
10 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
40 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Wide Leg Stance
Wide Leg Stance
25 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Rest
Rest
9 seconds


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