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Description

This workout uses the treadmill’s incline to simulate the challenge of hills. If you find it a little too high to start, simply take each down by 1%. As you become fitter and stronger, crank up the incline to conquer mountains (of calories!).


Exercises

Set 1: 1 round
Warmup Walk
3 minutes
Small Hill Jog
1 minute
Brisk Flat Jog
2 minutes
Medium Hill Jog
1 minute
Brisk Flat Jog
2 minutes
Big Hill Jog
1 minute
Brisk Flat Jog
2 minutes
Peak
1 minute
Cool Down
2 minutes


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