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Description

Wake up and do a quick Excercise


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Side To Side Push Ups
20 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds


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  • Full Body Leanup
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  • Wall Sit or Slack Challenge
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  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Maxxed Out
    Maxxed Out
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