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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Freestyle Dancing
Freestyle Dancing
15 seconds
90 Lat Stretch
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
20 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Pogo Hops
Pogo Hops
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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