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Description

A core workout from Runner's World. Warmup and cool down should be performed with this workout as well.


Exercises

Set 1: 1 round
Supermans
Supermans
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
25 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute


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