OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A core workout from Runner's World. Warmup and cool down should be performed with this workout as well.


Exercises

Set 1: 1 round
Supermans
Supermans
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
25 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Core

Core

Moderate Ic_time_32x32 15 mins  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
After Run Stretch

After Run Stretch

Casual Ic_time_32x32 8 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories