OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A core workout from Runner's World. Warmup and cool down should be performed with this workout as well.


Exercises

Set 1: 1 round
Supermans
Supermans
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
25 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Core

Core

Moderate Ic_time_32x32 15 mins  
Runner's Core

Runner's Core

Moderate Ic_time_32x32 14 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories