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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
2 minutes
Rest
Rest
2 minutes
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
2 minutes
Wall Push Ups
Wall Push Ups
2 minutes
Rest
Rest
2 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
2 minutes
Flying Supermans
Flying Supermans
2 minutes
Rest
Rest
2 minutes
Pushup Knee Tucks
Pushup Knee Tucks
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
T's
T's
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


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