OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
1 minute


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Upper

Upper

Moderate Ic_time_32x32 11 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
HIIT Fit

HIIT Fit

Casual Ic_time_32x32 10 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories