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Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
1 minute


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