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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Backbend Camel Pose
Backbend Camel Pose
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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