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Description

Cardio kick box warm up.


Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Wide leg march
15 seconds
March in and out
March in and out
30 seconds
Toe tap arm twist
45 seconds
Skips in Place
Skips in Place
20 seconds
Hamstring curls
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Right arm jabs
30 seconds
Right arm jab three heights
30 seconds
Right arm jabs
20 seconds
Right arm jump jabs
20 seconds
Rest
Rest
10 seconds
Left arm jabs
30 seconds
Left arm jab three heights
30 seconds
Left arm jabs
20 seconds
Left arm jumping jabs
20 seconds
Speed bag
1 minute
Rest
Rest
20 seconds
High Knees
High Knees
1 minute
Cross punches
1 minute
Hooks
1 minute
Uppercuts
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute


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