OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Thrusters
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Legs Breaker

Legs Breaker

Intense Ic_time_32x32 23 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Arms

Arms

Intense Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories