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Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Thrusters
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
30 seconds


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